Nussmix geröstet & gesalzen
Nutritional Overview
Die Mischung besteht aus gerösteten und gesalzenen Erdnüssen, Cashewkernen, Mandeln, Pekannüssen und Macadamianüssen. Die Werte sind geschätzt, da genaue Mengen und Nährwerte pro Zutat nicht angegeben sind. Zucker wurde auf 8g geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Nussmix geröstet & gesalzen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nussmix geröstet & gesalzen provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Nussmix geröstet & gesalzen is an excellent energy source for active individuals and athletes.
• High in fats (112g), Nussmix geröstet & gesalzen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nussmix geröstet & gesalzen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnusskerne contributes 400 calories (32% of total calories).
• Protein sources: Erdnusskerne, Cashewkerne, Mandeln provide essential amino acids for muscle health.
• Energy sources: Erdnusskerne, Cashewkerne, Mandeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdnusskerne
65gr
Protein: 17g
| Carbs: 10g
| Fat: 34g
Cashewkerne
40gr
Protein: 8g
| Carbs: 12g
| Fat: 16g
Mandeln
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
Pekannusskerne
25gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
Macadamianusskerne
40gr
Protein: 2g
| Carbs: 0g
| Fat: 29g
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