Nussmischung gesalzen
Nutritional Overview
Diese gesalzene Nussmischung enthält Cashewkerne, Erdnüsse, Mandeln, Haselnüsse, Walnüsse, Pekannüsse, Paranüsse, Pistazien, Macadamianüsse und Zucker. Nährwerte basieren auf geschätzten Mengen und Durchschnittswerten. Einige Werte wurden geschätzt, da nicht alle Zutatenmengen exakt angegeben sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Nussmischung gesalzen provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Nussmischung gesalzen provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Nussmischung gesalzen is an excellent energy source for active individuals and athletes.
• High in fats (91g), Nussmischung gesalzen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nussmischung gesalzen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashewkerne contributes 264 calories (147% of total calories).
• Protein sources: Cashewkerne, Erdnüsse, Mandeln provide essential amino acids for muscle health.
• Energy sources: Cashewkerne, Erdnüsse, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cashewkerne
66gr
Protein: 11g
| Carbs: 20g
| Fat: 20g
Erdnüsse
64gr
Protein: 16g
| Carbs: 8g
| Fat: 22g
Mandeln
25gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
Haselnüsse
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Walnüsse
15gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Pekannüsse
12gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Paranüsse
12gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
Pistazien
12gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Macadamianüsse
12gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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