Nussmischung
Nutritional Overview
Kleine Tasse mit gemischten Nüssen, sichtbar sind vor allem Cashewkerne sowie einige Erdnüsse und Mandeln. Mengen und Nährwerte sind geschätzt. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Nussmischung provides moderate energy and can fit well into most balanced meal plans.
• Nussmischung contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Nussmischung is suitable for low-carb and ketogenic diets.
• High in fats (16g), Nussmischung provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nussmischung is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashewkerne contributes 111 calories (61% of total calories).
• Protein sources: Cashewkerne provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cashewkerne
18gr
Protein: 3g
| Carbs: 5g
| Fat: 9g
Erdnüsse
8gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Mandeln
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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