Nussmischung
Nutritional Overview
Eine kleine Handvoll Nussmischung mit Cashewkernen, Mandeln und Haselnüssen. Geschätzte Werte basieren auf sichtbaren Zutaten im Bild. Nicht erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Nussmischung provides moderate energy and can fit well into most balanced meal plans.
• Nussmischung contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Nussmischung is suitable for low-carb and ketogenic diets.
• High in fats (15g), Nussmischung provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nussmischung is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashewkerne contributes 88 calories (50% of total calories).
• Protein sources: Cashewkerne provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cashewkerne
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
Mandeln
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Haselnüsse
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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