Nussgipfeli Pastry
Nutritional Overview
Nussgipfeli is a flaky pastry filled with sweet nut paste, providing moderate protein and carbohydrates with a relatively high fat content due to the puff pastry layers.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nussgipfeli Pastry contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Nussgipfeli Pastry contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Nussgipfeli Pastry is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nussgipfeli Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nussgipfeli Pastry with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff Pastry contributes 250 calories (71% of total calories).
• Protein sources: Puff Pastry provide essential amino acids for muscle health.
• Energy sources: Puff Pastry, Nut Filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff Pastry
70gr
Protein: 4g
| Carbs: 25g
| Fat: 15g
Nut Filling
30gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
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