Nussbecher ohne Schlag
Nutritional Overview
Ein Nussbecher ohne Schlag: süßes Dessert mit Eis, Nusscreme und Sirup; hoher Zucker- und Fettanteil, moderate Proteindichte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nussbecher ohne Schlag is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nussbecher ohne Schlag offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Nussbecher ohne Schlag is an excellent energy source for active individuals and athletes.
• High in fats (24g), Nussbecher ohne Schlag provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nussbecher ohne Schlag with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eis (Vanille) contributes 300 calories (58% of total calories).
• Protein sources: Eis (Vanille) provide essential amino acids for muscle health.
• Energy sources: Eis (Vanille), Haselnusscreme, Karamellsauce/Sirup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eis (Vanille)
200gr
Protein: 4g
| Carbs: 28g
| Fat: 16g
Haselnusscreme
30gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
Karamellsauce/Sirup
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Kakaopulver (zum Bestreuen)
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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