Nussapfel Kuchen
Nutritional Overview
Nussapfel-Kuchen mit Äpfeln, Nüssen und süßem Teig; relativ kalorienreich mit moderatem Protein und höherem Zuckergehalt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nussapfel Kuchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nussapfel Kuchen contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Nussapfel Kuchen is an excellent energy source for active individuals and athletes.
• High in fats (25g), Nussapfel Kuchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nussapfel Kuchen with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haselnüsse (Nüsse) contributes 195 calories (38% of total calories).
• Protein sources: Mehl (Weizen), Haselnüsse (Nüsse) provide essential amino acids for muscle health.
• Energy sources: Äpfel, Mehl (Weizen), Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpfel
250gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Mehl (Weizen)
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Zucker
26gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
Haselnüsse (Nüsse)
35gr
Protein: 3g
| Carbs: 4g
| Fat: 16g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ei
1gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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