Nuss-Samenbrot mit Honig
Nutritional Overview
A small portion of nut and seed bread topped with honey, providing moderate protein, carbohydrates from both bread and honey, a modest fat content from nuts and seeds, and a notable amount of natural sugars from honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Nuss-Samenbrot mit Honig provides moderate energy and can fit well into most balanced meal plans.
• Nuss-Samenbrot mit Honig contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Nuss-Samenbrot mit Honig is an excellent energy source for active individuals and athletes.
• Nuss-Samenbrot mit Honig contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nuss-Samenbrot mit Honig provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuss-Samenbrot contributes 160 calories (73% of total calories).
• Protein sources: Nuss-Samenbrot provide essential amino acids for muscle health.
• Energy sources: Nuss-Samenbrot, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nuss-Samenbrot
60gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
Honig
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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