Nuss-Samenbrot mit Frühlingsquark und 2 gekochte Eier
Nutritional Overview
Diese Mahlzeit enthält zwei gekochte Eier, eine Scheibe Nuss-Samenbrot und einen Löffel Frühlingsquark mit geschätzten Nährwerten basierend auf ähnlichen Zutaten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Nuss-Samenbrot mit Frühlingsquark und 2 gekochte Eier is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuss-Samenbrot mit Frühlingsquark und 2 gekochte Eier provides 33g of protein, supporting muscle growth, repair, and satiety.
• Nuss-Samenbrot mit Frühlingsquark und 2 gekochte Eier provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Nuss-Samenbrot mit Frühlingsquark und 2 gekochte Eier provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nuss-Samenbrot mit Frühlingsquark und 2 gekochte Eier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuss-Samenbrot contributes 240 calories (45% of total calories).
• Protein sources: Gekochte Eier, Nuss-Samenbrot, Frühlingsquark provide essential amino acids for muscle health.
• Energy sources: Nuss-Samenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Nuss-Samenbrot
70gr
Protein: 9g
| Carbs: 7g
| Fat: 18g
Frühlingsquark
80gr
Protein: 11g
| Carbs: 3g
| Fat: 8g
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