Nuss-Samen-Brot mit Quark
Nutritional Overview
Dies ist eine Scheibe Nuss-Samen-Brot mit Quark, bestehend aus Nüssen, Samen, Haferflocken und einer Portion Magerquark, die den Proteingehalt erhöht und das Gericht nährstoffreicher macht.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nuss-Samen-Brot mit Quark contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nuss-Samen-Brot mit Quark provides 23g of protein, supporting muscle growth, repair, and satiety.
• Nuss-Samen-Brot mit Quark provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Nuss-Samen-Brot mit Quark provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nuss-Samen-Brot mit Quark is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sonnenblumenkerne contributes 80 calories (20% of total calories).
• Protein sources: Sonnenblumenkerne, Mandeln, Quark provide essential amino acids for muscle health.
• Energy sources: Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sonnenblumenkerne
25gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
Mandeln
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Leinsamen
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Kürbiskerne
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Haferflocken
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Wasser
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Psylliumschalen
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Quark
100gr
Protein: 11g
| Carbs: 2g
| Fat: 2g
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