Nuss-Frucht-Mix Riegel
Nutritional Overview
Dies ist ein Nuss-Frucht-Mix-Riegel mit Schokolade. Die Werte sind geschätzt, da genaue Mengen und Nährwerte nicht sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Nuss-Frucht-Mix Riegel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (622g), Nuss-Frucht-Mix Riegel is an excellent energy source for active individuals and athletes.
• Nuss-Frucht-Mix Riegel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nuss-Frucht-Mix Riegel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Trockenfrüchte contributes 60 calories (42% of total calories).
• Protein sources: Nüsse provide essential amino acids for muscle health.
• Energy sources: Trockenfrüchte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nüsse
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Trockenfrüchte
15gr
Protein: 1g
| Carbs: 618g
| Fat: 0g
Schokolade
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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