Nuss-Dattel-Riegel
Nutritional Overview
Wahrscheinlich ein kleiner Nussriegel mit Erdnüssen und Datteln als Bindung. Werte sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare oder fehlende Angaben wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Nuss-Dattel-Riegel provides moderate energy and can fit well into most balanced meal plans.
• Nuss-Dattel-Riegel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Nuss-Dattel-Riegel provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Nuss-Dattel-Riegel contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nuss-Dattel-Riegel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnüsse contributes 136 calories (64% of total calories).
• Protein sources: Erdnüsse provide essential amino acids for muscle health.
• Energy sources: Datteln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdnüsse
24gr
Protein: 6g
| Carbs: 4g
| Fat: 12g
Datteln
18gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Sirup
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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