Nußkrone Mehlspeise
Nutritional Overview
Nußkrone is a sweet pastry rich in fats from walnuts and butter, providing moderate protein and carbohydrates mainly from flour and sugar. It is a calorie-dense treat with significant sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nußkrone Mehlspeise contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Nußkrone Mehlspeise contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Nußkrone Mehlspeise is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nußkrone Mehlspeise provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nußkrone Mehlspeise with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 200 calories (44% of total calories).
• Protein sources: Walnuts, Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Walnuts
50gr
Protein: 10g
| Carbs: 4g
| Fat: 20g
Flour
70gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Egg
30gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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