Nuggetsy z sosem
Nutritional Overview
Na talerzu znajdują się panierowane kawałki kurczaka (nuggetsy) oraz porcja sosu majonezowo-ketchupowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Nuggetsy z sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggetsy z sosem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Nuggetsy z sosem is an excellent energy source for active individuals and athletes.
• High in fats (38g), Nuggetsy z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nuggetsy z sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 220 calories (31% of total calories).
• Protein sources: kurczak, panierka (bułka tarta, przyprawy) provide essential amino acids for muscle health.
• Energy sources: panierka (bułka tarta, przyprawy), sos majonezowo-ketchupowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
panierka (bułka tarta, przyprawy)
50gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
olej do smażenia
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
sos majonezowo-ketchupowy
40gr
Protein: 1g
| Carbs: 13g
| Fat: 11g
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