Nuggetsy z sosami
Nutritional Overview
Na talerzu widoczne sa panierowane nuggetsy z kurczaka polane ketchupem i majonezem. Wartosci sa oszacowane na podstawie obrazu; brakujace lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Nuggetsy z sosami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nuggetsy z sosami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Nuggetsy z sosami is an excellent energy source for active individuals and athletes.
• High in fats (33g), Nuggetsy z sosami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nuggetsy z sosami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuggetsy z kurczaka contributes 510 calories (82% of total calories).
• Protein sources: nuggetsy z kurczaka provide essential amino acids for muscle health.
• Energy sources: nuggetsy z kurczaka, ketchup, majonez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuggetsy z kurczaka
210gr
Protein: 16g
| Carbs: 42g
| Fat: 30g
ketchup
45gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
majonez
20gr
Protein: 0g
| Carbs: 9g
| Fat: 3g
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