nuggetsy z kurczaka
Nutritional Overview
Zestaw około 7 nuggetsów z kurczaka w panierce smażonych na oleju. Brak widocznych sosów lub dodatków. Wartości odżywcze oszacowane na podstawie typowych porcji fast food. Brak danych o cukrze, więc ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• nuggetsy z kurczaka contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• nuggetsy z kurczaka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• nuggetsy z kurczaka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), nuggetsy z kurczaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests nuggetsy z kurczaka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panierka pszenna contributes 150 calories (43% of total calories).
• Protein sources: kurczak, panierka pszenna provide essential amino acids for muscle health.
• Energy sources: panierka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
panierka pszenna
40gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!