Nuggets with rice salad
Nutritional Overview
This meal includes chicken nuggets, white rice, lettuce, corn, and a small amount of salad dressing. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Nuggets with rice salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggets with rice salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Nuggets with rice salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nuggets with rice salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nuggets with rice salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken nuggets contributes 350 calories (56% of total calories).
• Protein sources: Chicken nuggets, White rice provide essential amino acids for muscle health.
• Energy sources: Chicken nuggets, White rice, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken nuggets
120gr
Protein: 20g
| Carbs: 20g
| Fat: 20g
White rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Corn
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Salad dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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