Nuggets, riz et salade
Nutritional Overview
Ce repas comprend des nuggets de poulet, du riz blanc, une salade de laitue, tomate et maïs, ainsi qu'une boisson protéinée. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Nuggets, riz et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggets, riz et salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Nuggets, riz et salade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nuggets, riz et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nuggets, riz et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuggets de poulet contributes 300 calories (38% of total calories).
• Protein sources: Nuggets de poulet, Riz blanc, Boisson protéinée (crème & cookies) provide essential amino acids for muscle health.
• Energy sources: Nuggets de poulet, Riz blanc, Maïs doux, Boisson protéinée (crème & cookies) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nuggets de poulet
100gr
Protein: 15g
| Carbs: 20g
| Fat: 15g
Riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Maïs doux
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Boisson protéinée (crème & cookies)
330gr
Protein: 10g
| Carbs: 38g
| Fat: 4g
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