Nuggets poulet et pâtes œuf
Nutritional Overview
Repas riche en protéines avec nuggets de poulet, pâtes complètes, et œufs, fournissant une bonne quantité de glucides et une modération en matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 742 calories, Nuggets poulet et pâtes œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggets poulet et pâtes œuf provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Nuggets poulet et pâtes œuf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nuggets poulet et pâtes œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nuggets poulet et pâtes œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes gourde rayée contributes 335 calories (45% of total calories).
• Protein sources: Nuggets de poulet, Pâtes gourde rayée, Blanc d’œuf cuit provide essential amino acids for muscle health.
• Energy sources: Nuggets de poulet, Pâtes gourde rayée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nuggets de poulet
120gr
Protein: 24g
| Carbs: 18g
| Fat: 15g
Pâtes gourde rayée
230gr
Protein: 12g
| Carbs: 64g
| Fat: 2g
Jaune d’œuf cru
17gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Blanc d’œuf cuit
33gr
Protein: 14g
| Carbs: 0g
| Fat: 0g
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