Nuggets, pommes, läsk & sås
Nutritional Overview
Måltiden består av kycklingnuggets, pommes frites, majonnäsbaserad sås och cola. Värden för socker är uppskattade, och vissa näringsvärden kan variera beroende på tillagningsmetod. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Nuggets, pommes, läsk & sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggets, pommes, läsk & sås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Nuggets, pommes, läsk & sås is an excellent energy source for active individuals and athletes.
• High in fats (44g), Nuggets, pommes, läsk & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nuggets, pommes, läsk & sås should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 320 calories (33% of total calories).
• Protein sources: Kycklingnuggets, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Kycklingnuggets, Pommes frites, Cola läsk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingnuggets
80gr
Protein: 12g
| Carbs: 12g
| Fat: 12g
Pommes frites
120gr
Protein: 4g
| Carbs: 44g
| Fat: 16g
Majonnäsbaserad sås
30gr
Protein: 0g
| Carbs: 2g
| Fat: 16g
Cola läsk
400gr
Protein: 0g
| Carbs: 62g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!