Nuggets, peas, rice cake, yogurt
Nutritional Overview
This meal includes vegetable nuggets, cooked peas with vegetables, a rice cake, and a serving of plain yogurt. Some ingredients such as spices or oil are estimated and set to 0 for unknown values. The meal is moderately healthy, high in protein and fiber, and low in added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nuggets, peas, rice cake, yogurt contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Nuggets, peas, rice cake, yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Nuggets, peas, rice cake, yogurt is an excellent energy source for active individuals and athletes.
• Nuggets, peas, rice cake, yogurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nuggets, peas, rice cake, yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable nuggets contributes 160 calories (41% of total calories).
• Protein sources: Vegetable nuggets, Cooked peas with vegetables, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Vegetable nuggets, Cooked peas with vegetables, Rice cake, Unknown spices/oil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vegetable nuggets
70gr
Protein: 7g
| Carbs: 18g
| Fat: 6g
Cooked peas with vegetables
80gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
Rice cake
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Plain yogurt
50gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
Unknown spices/oil
10gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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