Nuggets, papas y pasta
Nutritional Overview
El plato contiene nuggets de pollo, papas fritas y pasta con salsa de tomate. Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles o desconocidos. Los valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Nuggets, papas y pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggets, papas y pasta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Nuggets, papas y pasta is an excellent energy source for active individuals and athletes.
• High in fats (27g), Nuggets, papas y pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nuggets, papas y pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta con salsa de tomate contributes 290 calories (41% of total calories).
• Protein sources: Nuggets de pollo, Papas fritas, Pasta con salsa de tomate provide essential amino acids for muscle health.
• Energy sources: Nuggets de pollo, Papas fritas, Pasta con salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nuggets de pollo
60gr
Protein: 10g
| Carbs: 14g
| Fat: 11g
Papas fritas
80gr
Protein: 3g
| Carbs: 32g
| Fat: 8g
Pasta con salsa de tomate
120gr
Protein: 9g
| Carbs: 51g
| Fat: 8g
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