Nuggets och ostburgare
Nutritional Overview
Måltiden består av tre kycklingnuggets, en ostburgare (med kött, ost och bröd) samt en liten portion majonnäsbaserad dipp. Vissa värden är uppskattade och kan variera. Sockerinnehållet är lågt men exakta värden för vissa ingredienser saknas och har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nuggets och ostburgare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggets och ostburgare provides 42g of protein, supporting muscle growth, repair, and satiety.
• Nuggets och ostburgare provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Nuggets och ostburgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nuggets och ostburgare should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostburgare (kött, ost, bröd) contributes 320 calories (48% of total calories).
• Protein sources: Ostburgare (kött, ost, bröd), chili cheese provide essential amino acids for muscle health.
• Energy sources: Ostburgare (kött, ost, bröd), chili cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ostburgare (kött, ost, bröd)
100gr
Protein: 14g
| Carbs: 20g
| Fat: 17g
Dipp (majonnäsbaserad)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
chili cheese
80gr
Protein: 14g
| Carbs: 6g
| Fat: 22g
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