Nuggets och köttbullar
Nutritional Overview
Måltiden innehåller kycklingnuggets och köttbullar. Näringsvärden är uppskattade baserat på vanliga versioner av dessa livsmedel. Inga grönsaker eller fullkorn ingår, vilket påverkar hälsopoängen negativt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Nuggets och köttbullar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggets och köttbullar provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Nuggets och köttbullar is an excellent energy source for active individuals and athletes.
• High in fats (35g), Nuggets och köttbullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nuggets och köttbullar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 320 calories (52% of total calories).
Detailed Ingredient Breakdown
Kycklingnuggets
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttbullar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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