Nuggets med pasta och grönsaker
Nutritional Overview
Måltiden innehåller kycklingnuggets, fullkornspasta, broccoli, champinjoner och tomatsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nuggets med pasta och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggets med pasta och grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Nuggets med pasta och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (17g), Nuggets med pasta och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nuggets med pasta och grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingnuggets contributes 300 calories (58% of total calories).
• Protein sources: Kycklingnuggets, Fullkornspasta provide essential amino acids for muscle health.
• Energy sources: Kycklingnuggets, Fullkornspasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingnuggets
100gr
Protein: 14g
| Carbs: 20g
| Fat: 15g
Fullkornspasta
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Broccoli
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Champinjoner
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomatsås
30gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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