Nuggets Lavash Meal with Ice Cream
Nutritional Overview
A fast food meal consisting of chicken nuggets rolled in lavash with salad sauce, served with French fries, a 0.5L Sprite, and two chocolate-covered vanilla ice creams, high in carbs, fat, and sugar with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1465 calories, Nuggets Lavash Meal with Ice Cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggets Lavash Meal with Ice Cream provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Nuggets Lavash Meal with Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (60g), Nuggets Lavash Meal with Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nuggets Lavash Meal with Ice Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 365 calories (25% of total calories).
• Protein sources: Chicken nuggets, Lavash bread, French fries, Vanilla ice cream with chocolate provide essential amino acids for muscle health.
• Energy sources: Chicken nuggets, Lavash bread, French fries, Sprite 0.5l, Vanilla ice cream with chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken nuggets
120gr
Protein: 20g
| Carbs: 18g
| Fat: 22g
Salad sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 14g
Lavash bread
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
French fries
150gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Sprite 0.5l
500gr
Protein: 0g
| Carbs: 55g
| Fat: 0g
Vanilla ice cream with chocolate
100gr
Protein: 4g
| Carbs: 25g
| Fat: 10g
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