Nuggets și terci cu banane
Nutritional Overview
Masa conține nuggets de pui copți, terci de ovăz cu lapte, banană și nuci. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Nuggets și terci cu banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggets și terci cu banane provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Nuggets și terci cu banane is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nuggets și terci cu banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nuggets și terci cu banane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuggets de pui contributes 240 calories (44% of total calories).
• Protein sources: nuggets de pui, fulgi de ovăz, lapte provide essential amino acids for muscle health.
• Energy sources: nuggets de pui, fulgi de ovăz, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuggets de pui
80gr
Protein: 14g
| Carbs: 18g
| Fat: 10g
fulgi de ovăz
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
banană
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
nuci
15gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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