Nuggets, fries, burger, soda
Nutritional Overview
This meal includes french fries, chicken nuggets, cheese sauce, a chicken burger, and a soda. The nutritional values are estimated based on typical fast food portions. Some values may be missing or estimated due to unknown exact amounts and ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Nuggets, fries, burger, soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggets, fries, burger, soda provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Nuggets, fries, burger, soda is an excellent energy source for active individuals and athletes.
• High in fats (44g), Nuggets, fries, burger, soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nuggets, fries, burger, soda should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (36% of total calories).
• Protein sources: French fries, Chicken nuggets, Chicken burger provide essential amino acids for muscle health.
• Energy sources: French fries, Chicken nuggets, Soda, Chicken burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 5g
| Carbs: 52g
| Fat: 20g
Chicken nuggets
60gr
Protein: 10g
| Carbs: 15g
| Fat: 13g
Cheese sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Soda
400gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
Chicken burger
100gr
Protein: 6g
| Carbs: 46g
| Fat: 4g
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