Nuggets et pâtes
Nutritional Overview
Le repas comprend des pâtes, des nuggets de poulet, une salade de céleri rémoulade, un yaourt à la fraise et une boisson sucrée. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 836 calories, Nuggets et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggets et pâtes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Nuggets et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Nuggets et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nuggets et pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuggets de poulet contributes 300 calories (36% of total calories).
• Protein sources: pâtes cuites, nuggets de poulet, yaourt à la fraise provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, nuggets de poulet, salade de céleri rémoulade, yaourt à la fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes cuites
150gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
nuggets de poulet
100gr
Protein: 15g
| Carbs: 15g
| Fat: 18g
salade de céleri rémoulade
100gr
Protein: 2g
| Carbs: 6g
| Fat: 16g
yaourt à la fraise
125gr
Protein: 5g
| Carbs: 15g
| Fat: 4g
Carré de sucre
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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