Nuggets et haricots verts
Nutritional Overview
Le plat contient des haricots verts cuits (200g) et environ 4 nuggets de poulet frits (120g). Les valeurs nutritionnelles sont estimées. Le sucre est principalement issu des haricots. Aucune sauce ou ingrédient caché n'est visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nuggets et haricots verts contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nuggets et haricots verts provides 20g of protein, supporting muscle growth, repair, and satiety.
• Nuggets et haricots verts provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Nuggets et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nuggets et haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuggets de poulet frits contributes 340 calories (83% of total calories).
• Protein sources: haricots verts, nuggets de poulet frits provide essential amino acids for muscle health.
• Energy sources: haricots verts, nuggets de poulet frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
nuggets de poulet frits
120gr
Protein: 16g
| Carbs: 18g
| Fat: 23g
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