Nuggets et frites
Nutritional Overview
Ce repas, composé de nuggets, frites, salade assaisonnée, pain, flan vanille accompagné de mayonnaise et ketchup, est riche en graisses et glucides, avec un apport modéré en protéines.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Nuggets et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggets et frites provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Nuggets et frites is an excellent energy source for active individuals and athletes.
• High in fats (55g), Nuggets et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nuggets et frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre frites contributes 300 calories (32% of total calories).
• Protein sources: nuggets de poulet, pommes de terre frites, pain blanc provide essential amino acids for muscle health.
• Energy sources: nuggets de poulet, pommes de terre frites, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuggets de poulet
100gr
Protein: 15g
| Carbs: 15g
| Fat: 15g
pommes de terre frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
salade verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
vinaigre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain blanc
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
flan vanille
100gr
Protein: 0g
| Carbs: 5g
| Fat: 8g
ketchup
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mayonnaise
20gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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