nuggets en freidora de aire con aguacate, quesos y 2 huevos
Nutritional Overview
Porción estimada de nuggets de pollo cocinados en freidora de aire con poco aceite, acompañados con aguacate, un poco de queso crema, queso tostado y 2 huevos, aumentando proteína, grasas saludables y calorías.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, nuggets en freidora de aire con aguacate, quesos y 2 huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! nuggets en freidora de aire con aguacate, quesos y 2 huevos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), nuggets en freidora de aire con aguacate, quesos y 2 huevos is an excellent energy source for active individuals and athletes.
• High in fats (41g), nuggets en freidora de aire con aguacate, quesos y 2 huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. nuggets en freidora de aire con aguacate, quesos y 2 huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuggets de pollo contributes 290 calories (44% of total calories).
• Protein sources: nuggets de pollo, huevo provide essential amino acids for muscle health.
• Energy sources: nuggets de pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuggets de pollo
150gr
Protein: 18g
| Carbs: 22g
| Fat: 14g
aceite en aerosol
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
condimentos
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
queso crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
queso tostado
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
huevo
100gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
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