Nuggets de poulet frits
Nutritional Overview
Plat composé de morceaux de blanc de poulet panés et frits, accompagnés de ketchup. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou la farine dans la panure ne sont pas visibles et donc non inclus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nuggets de poulet frits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggets de poulet frits provides 38g of protein, supporting muscle growth, repair, and satiety.
• Nuggets de poulet frits provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Nuggets de poulet frits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nuggets de poulet frits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (42% of total calories).
• Protein sources: blanc de poulet, chapelure provide essential amino acids for muscle health.
• Energy sources: chapelure, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
chapelure
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
huile de cuisson
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!