Nuggets de poulet et pâtes
Nutritional Overview
Le repas se compose de nuggets de poulet (100g) et de pâtes coudes rayés (60g). Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Nuggets de poulet et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggets de poulet et pâtes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Nuggets de poulet et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Nuggets de poulet et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nuggets de poulet et pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuggets de poulet contributes 360 calories (62% of total calories).
• Protein sources: Nuggets de poulet, Pâtes coudes rayés provide essential amino acids for muscle health.
• Energy sources: Nuggets de poulet, Pâtes coudes rayés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nuggets de poulet
120gr
Protein: 15g
| Carbs: 20g
| Fat: 15g
Pâtes coudes rayés
60gr
Protein: 7g
| Carbs: 36g
| Fat: 1g
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