Nuggets de pollo con salsa
Nutritional Overview
Nuggets de pollo empanizados con salsa de tomate. Valores estimados a partir de la información visible en la caja. Algunos valores pueden ser aproximados y se usó 0 para nutrientes no especificados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Nuggets de pollo con salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggets de pollo con salsa provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Nuggets de pollo con salsa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nuggets de pollo con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nuggets de pollo con salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 300 calories (42% of total calories).
• Protein sources: pollo, empanizado de trigo provide essential amino acids for muscle health.
• Energy sources: empanizado de trigo, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
150gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
empanizado de trigo
80gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
aceite vegetal
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
salsa de tomate
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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