Nuggets con ensalada y dulce
Nutritional Overview
La comida incluye nuggets de pollo fritos, lechuga con aderezo, kétchup y dos porciones de Duvalín. Algunos valores fueron estimados por falta de información exacta. El contenido de azúcar proviene principalmente del Duvalín y el kétchup.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Nuggets con ensalada y dulce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nuggets con ensalada y dulce contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (82g), Nuggets con ensalada y dulce is an excellent energy source for active individuals and athletes.
• High in fats (21g), Nuggets con ensalada y dulce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nuggets con ensalada y dulce with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Duvalín (2 piezas) contributes 285 calories (50% of total calories).
• Protein sources: Duvalín (2 piezas) provide essential amino acids for muscle health.
• Energy sources: Ketchup, Duvalín (2 piezas), tortitas de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechuga
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aderezo (estimado)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Duvalín (2 piezas)
60gr
Protein: 6g
| Carbs: 37g
| Fat: 10g
tortitas de papa
100gr
Protein: 2g
| Carbs: 30g
| Fat: 3g
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