Nuggets con ensalada
Nutritional Overview
Plato con nuggets empanizados, ensalada de tomate y cebolla, kétchup, salsa picante y jugo de naranja. Algunos valores son estimados y pueden variar. Valores desconocidos se asignaron como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nuggets con ensalada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Nuggets con ensalada offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Nuggets con ensalada is an excellent energy source for active individuals and athletes.
• Nuggets con ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Nuggets con ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuggets empanizados contributes 270 calories (66% of total calories).
• Protein sources: Nuggets empanizados provide essential amino acids for muscle health.
• Energy sources: Nuggets empanizados, Ensalada de tomate, Kétchup, Jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nuggets empanizados
120gr
Protein: 13g
| Carbs: 28g
| Fat: 10g
Ensalada de tomate
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kétchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Salsa picante
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jugo de naranja
150gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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