Nuggets and Pastry Roll
Nutritional Overview
The meal consists of chicken nuggets and a puff pastry roll. Nutritional values are estimated based on visual analysis. Sugar content is approximated. Some values may be missing or estimated due to lack of detailed ingredient information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Nuggets and Pastry Roll is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggets and Pastry Roll provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Nuggets and Pastry Roll is an excellent energy source for active individuals and athletes.
• High in fats (34g), Nuggets and Pastry Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nuggets and Pastry Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry roll contributes 360 calories (51% of total calories).
• Protein sources: Chicken nuggets, Puff pastry roll provide essential amino acids for muscle health.
• Energy sources: Chicken nuggets, Puff pastry roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken nuggets
150gr
Protein: 18g
| Carbs: 20g
| Fat: 20g
Puff pastry roll
180gr
Protein: 10g
| Carbs: 52g
| Fat: 14g
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