Nuggets and Fries Combo
Nutritional Overview
Meal includes fried chicken nuggets, French fries, and dipping sauces. Nutritional values are estimated; sugar content is low and some values may be approximated due to lack of detailed ingredient info.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Nuggets and Fries Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggets and Fries Combo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Nuggets and Fries Combo is an excellent energy source for active individuals and athletes.
• High in fats (70g), Nuggets and Fries Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nuggets and Fries Combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken nuggets contributes 600 calories (49% of total calories).
• Protein sources: Chicken nuggets, French fries, Dipping sauce provide essential amino acids for muscle health.
• Energy sources: Chicken nuggets, French fries, Dipping sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken nuggets
200gr
Protein: 30g
| Carbs: 30g
| Fat: 35g
French fries
150gr
Protein: 5g
| Carbs: 60g
| Fat: 25g
Dipping sauce
60gr
Protein: 5g
| Carbs: 20g
| Fat: 10g
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