Nuggets and Fries
Nutritional Overview
This meal consists of breaded chicken nuggets and French fries, estimated at 200g and 150g respectively. Nutritional values are approximated based on standard frozen products. Sugar content is minimal and estimated. Some values may vary depending on brand and preparation method.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Nuggets and Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nuggets and Fries provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Nuggets and Fries is an excellent energy source for active individuals and athletes.
• High in fats (38g), Nuggets and Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nuggets and Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken nuggets contributes 500 calories (70% of total calories).
• Protein sources: chicken nuggets, french fries provide essential amino acids for muscle health.
• Energy sources: chicken nuggets, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken nuggets
200gr
Protein: 20g
| Carbs: 30g
| Fat: 30g
french fries
150gr
Protein: 8g
| Carbs: 30g
| Fat: 8g
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