Nuez de marañón horneada
Nutritional Overview
Este paquete contiene 70 gramos de nuez de marañón horneada sin sal ni aceites añadidos. Es una fuente rica en grasas saludables y proteínas, con un contenido moderado de carbohidratos. No se identificaron otros ingredientes visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nuez de marañón horneada contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Nuez de marañón horneada offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nuez de marañón horneada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Nuez de marañón horneada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nuez de marañón horneada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuez de marañón contributes 406 calories (100% of total calories).
• Protein sources: Nuez de marañón provide essential amino acids for muscle health.
• Energy sources: Nuez de marañón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nuez de marañón
70gr
Protein: 14g
| Carbs: 22g
| Fat: 32g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!