Nuez de la India en tazón
Nutritional Overview
El plato contiene aproximadamente 30 gramos de nuez de la india. No se observan otros ingredientes. Valores estimados según porción estándar. Si faltan valores, se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Nuez de la India en tazón provides moderate energy and can fit well into most balanced meal plans.
• Nuez de la India en tazón contains 6g of protein, providing a modest contribution to your daily protein intake.
• Nuez de la India en tazón provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Nuez de la India en tazón contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nuez de la India en tazón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez de la india contributes 180 calories (100% of total calories).
• Protein sources: nuez de la india provide essential amino acids for muscle health.
• Energy sources: nuez de la india supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nuez de la india
30gr
Protein: 6g
| Carbs: 10g
| Fat: 14g
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