Nuez de la India
Nutritional Overview
El alimento es un recipiente con aproximadamente 40 gramos de anacardos tostados. Los valores nutricionales son estimados y pueden variar. No se observan otros ingredientes. Los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Nuez de la India provides moderate energy and can fit well into most balanced meal plans.
• Nuez de la India contains 8g of protein, providing a modest contribution to your daily protein intake.
• Nuez de la India provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Nuez de la India provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nuez de la India provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anacardos contributes 240 calories (100% of total calories).
• Protein sources: anacardos provide essential amino acids for muscle health.
• Energy sources: anacardos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
anacardos
40gr
Protein: 8g
| Carbs: 14g
| Fat: 18g
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