nueces y bebida
Nutritional Overview
La imagen muestra un vaso de bebida azucarada y aproximadamente 30 gramos de nueces. Los valores nutricionales de la bebida son estimados debido a la falta de información específica sobre el tipo exacto. Se asumió una bebida con contenido moderado de azúcar y grasa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, nueces y bebida provides moderate energy and can fit well into most balanced meal plans.
• nueces y bebida contains 5g of protein, providing a modest contribution to your daily protein intake.
• nueces y bebida provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), nueces y bebida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. nueces y bebida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 200 calories (72% of total calories).
• Protein sources: nueces provide essential amino acids for muscle health.
• Energy sources: bebida azucarada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nueces
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
bebida azucarada
200gr
Protein: 0g
| Carbs: 6g
| Fat: 4g
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