Nueces y almendras
Nutritional Overview
El plato contiene aproximadamente 30gr de nueces y 30gr de almendras. Valores estimados basados en porciones visuales. No se identificaron ingredientes adicionales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nueces y almendras contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Nueces y almendras offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nueces y almendras provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Nueces y almendras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nueces y almendras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 260 calories (57% of total calories).
• Protein sources: nueces, almendras provide essential amino acids for muscle health.
• Energy sources: almendras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nueces
30gr
Protein: 6g
| Carbs: 4g
| Fat: 26g
almendras
30gr
Protein: 7g
| Carbs: 10g
| Fat: 16g
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