Nueces y almendras
Nutritional Overview
El plato contiene nueces y almendras, ambos frutos secos ricos en grasas saludables, proteínas y fibra. No se observan otros ingredientes. Los valores son estimados y pueden variar. Valores desconocidos se establecen en 0 según las reglas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Nueces y almendras provides moderate energy and can fit well into most balanced meal plans.
• Nueces y almendras contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Nueces y almendras is suitable for low-carb and ketogenic diets.
• High in fats (16g), Nueces y almendras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Nueces y almendras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 100 calories (56% of total calories).
• Protein sources: nueces, almendras provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nueces
15gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
almendras
12gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
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