Nueces y almendras
Nutritional Overview
La imagen muestra un pequeño puñado de almendras (aproximadamente 12g) y nueces (aproximadamente 7g). Los valores nutricionales son estimados y pueden variar ligeramente. No se observan otros ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Nueces y almendras provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Nueces y almendras is suitable for low-carb and ketogenic diets.
• Nueces y almendras contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nueces y almendras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 69 calories (56% of total calories).
• Protein sources: almendras provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
almendras
12gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
nueces
7gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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