Nueces y almendras
Nutritional Overview
La imagen muestra nueces y almendras, ambos frutos secos ricos en grasas saludables, proteínas y bajo contenido de azúcar. Los valores son estimados para las cantidades visibles. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nueces y almendras is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Nueces y almendras is suitable for low-carb and ketogenic diets.
• Nueces y almendras contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Nueces y almendras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 52 calories (67% of total calories).
Detailed Ingredient Breakdown
nuez
7gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
almendra
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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