Nueces Natural
Nutritional Overview
Natural walnuts are nutrient-dense nuts high in healthy fats, moderate protein, low carbs, and minimal sugar, supporting heart health and brain function.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Nueces Natural provides moderate energy and can fit well into most balanced meal plans.
• Nueces Natural offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nueces Natural provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (65g), Nueces Natural provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nueces Natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 196 calories (100% of total calories).
• Protein sources: Walnuts provide essential amino acids for muscle health.
• Energy sources: Walnuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Walnuts
30gr
Protein: 15g
| Carbs: 14g
| Fat: 65g
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