Nueces enteras
Nutritional Overview
La imagen muestra aproximadamente 25 gramos de nueces enteras con cáscara. Los valores nutricionales se estiman para la porción visible. No hay ingredientes desconocidos, por lo que no se asignan valores faltantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Nueces enteras provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Nueces enteras is suitable for low-carb and ketogenic diets.
• Nueces enteras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nueces enteras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 130 calories (100% of total calories).
• Protein sources: nueces provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nueces
25gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
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